I remember that as a child I always loved soups. Thanks to my mom. Soup is derived from Sanskrit by two words “su” means good and “po” means food or nutrition. A healthy soup comes with tremendous benefits. I thank soups for comforting me on the cold winter days and nights. That one bowl of soup is nourishing and satisfying. It can make you feel full if you are trying to lose weight.
Top 7 Weight Loss Tips
So you get all the ingredients in one bowl with less effort and a tastier outcome. Soups not only nourish, they are also good energizers and one of the perfect weight loss tips to follow. Avoid creamy soups, however delicious they are, if you are trying to lose weight or following any weight loss tips. To start with your own homemade soup makes sure you have chicken or vegetable broth and corn flour already waiting in the kitchen. You can always buy the produce items fresh.
1. Weight Loss Tips From Cabbage Soup
A cabbage soup diet has been picking up in the past few years. All you have to do is add cabbage with other produce of your choice in vegetable or chicken broth. Add herbs and spices of your choice and nourish yourself with this powerful and comforting soup. You do not have to compromise with what you eat. You can also stick in a few sugar guilty pleasures and still be able to lose around 4-5 kgs in a week Reduce other items from all the meals.
2. The weight loss tips Magic Soup
Add onion, garlic, chicken broth or vegetable broth, ginger, tomato juice or low sodium vegetable juice, carrots, zucchini, squash, beans, cabbage and seasonings of your choice. Saute the vegetables and boil them in the broth. This is not only delicious but also a healthy way to energize you. Have this soup for lunch and dinner to see the results.
3. Stone Soup
Inspired from one of the old stories and one of the best weight loss tips to follow. Add all that you have at home in boiling water and add seasonings of your choice. If you want to make it thick add corn flour or make a bottle gourd puree. Add seasoning and salt for flavor. This is one of the best soups for less efforts and better taste. Eat this for two to three times a week. You may easily lose a few pounds in a matter of days.
4. Cold Day Chicken Soup
Cook diced chicken roasted with garlic and chicken broth. Add seasonings and additional veggies of your choice. Sauté the initial ingredients and serve hot. Chicken soup is said to have relaxing properties.
5. Greek Lemon Quinoa Soup
2 tablespoons olive oil, small shallots, carrot, Salt, garlic, minced, 5 cups low-sodium vegetable broth, 1 cup quinoa, 1/4 cup fresh lemon juice. Saute all the elements in medium heat and cook with vegetable broth. Add fresh lemon juice from top.
6. Smoky Roasted Pumpkin Soup
Roast pumpkin with onion and garlic in olive oil. Blend the ingredients and add salt and pepper. Feel free to add any more seasonings of your choice. Pumpkin is very effective choice and recommended as perfect weight loss tips due to its rich nutrients and no fats.
7. Black Eyed Peas Soup
Weight Loss Tips: Black eyed peas are every one’s favorite. Boil the peas in a cooker and add choice of your favorite veggies like carrots etc. Saute the veggies and add vegetable broth. Let boil and serve hot. This recipe is totally light weight and delicious.