Looking beautiful comes with habit, not by spending an evening at a beauty parlor. It is the 15 minutes you can spend for yourself everyday for Natural Beauty, which not only makes you healthy but also makes your skin glow naturally. It is also the small and little tasks you do that may change the overall appearance not only from outside but from within.
7 Steps everyday for Natural Beauty:
1. Yoga Exercise
We belong to a country of yoga originated. However, our busy lifestyle does not permit us to enjoy the benefits of yoga. Waking up early morning and finding time for any form of exercise, followed by a few breathing exercises and meditation are a sure shot way of getting that glow and aura on your face. You will never be required to do anything else except a healthy food regime. Regular exercise helps maintain our body balance and keeps diseases away. Starting with low impact stretches to high impact jump rope, swimming or running are the best way to start a morning.
2. Lemon Slices
Detoxification helps remove all the chemicals and toxins in the body, which are not required. Exercise is a way to detoxify. But eating the right foods for detoxification helps cleanse the body from within. Detox water with lemon slices and any other ingredient like cinnamon, which infuses with water can be a delicious way to cleanse the body. A salt scrub before a shower may also be useful. Drinking lots of water and drinking a cup of green tea every day ensures that the body is free from harmful and unwanted toxins in the body.
You do not require expensive products that help you do the same cleansing of your skin, as a few natural beauty products I am going to list down. Abrasive cleaning may devour your skin from its natural tendency to produce oils to keep the skin texture balanced. This may over dry the skin. Applying a few moisturizing and tightening masks using egg white, milk, tomatoes and honey can help the skin cleanse from within and help the natural oils to produce normally. A mask of tomatoes and raw milk applied to face is a deep cleanser. You may also prepare your own sugar scrubs to help your skin exfoliate and cleanse. To save ground coffee powder after brewing, use it as a scrub before a shower. This helps exfoliate the skin and rids the skin of cellulite.
4. Go Juice
Create your own juices by using fresh fruits and avoid preserved drinks and juices. They are your sure shot sweet enemies with a cloying attitude. Combine fresh fruits with fresh leafy greens and blend them. There is no limit on how you want to create your own juice. A few favorite combinations are carrot and tomatoes, strawberries and oranges, pineapple with mosambi, spinach with green grapes etc. Juices help in adding fiber to the diet and cleansing the body imparting a fresh glow to the skin.
5. Get Pink
Lie on your bed with the feet rested at a higher elevated level. This is not only a good exercise but it also helps regulating blood flow in the body. The body flushes all the blood from lower part to the head giving an instant blush pink which can last for an evening and make you look naturally beautiful without a makeup.
6. Natural Skin Care
The beauty salons have been practicing this recipe since decades without letting us know. To tighten the skin and shut down all the pores, mash a little papaya and squeeze in some lemon juice. Add pulp from green grapes on this mixture and apply the mixture on face for 15-20 minutes. This mask has a tightening effect and prevents wrinkles and baggy skin on the face. To substitute a cream based facial, use cream from raw milk and massage in circular motions on the face. This not only removes dead cells but moisturizes the facial skin from deep within.
7. Hair Care
Bananas and eggs are our best friends when it comes to hair conditioning. In a bowl, mix banana, curd, tomatoes and cucumber and mash these ingredients into a smooth paste. Apply this mixture to hair and let sit for 1 hour. After a shampoo, the hair is likely to burst to life with the shine.