Whenever we look at an option to improve our health, we must ask ourselves this question. What are we looking at healthy weight gain? Do we want to be fit or do we want to just reach a goal and forget about it? Gaining or losing weight is more of an attitude than an activity. If we follow a straight and simple lifestyle, know what our body needs then we ought to be a healthy human being.
For shortcuts to boost your healthy weight gain program here are a few things you can incorporate
Eating means eat healthy. Fats, proteins and carbohydrates are required to help increase muscle mass. Therefore it is important we must eat. It is highly likely that if you are slim, lean or thin you feel fuller with a small quantity of meal. It is important to eat foods which may increase your diet. Dairy products etc. are a good way for healthy weight gain quickly.
2. What You Eat
Eat and drink dairy products. Ice creams are a delicious alternative to milk. Consuming too much of fatty food and junk just to see results is inviting yourself to health risks in the future. A balanced diet is equally important. Eggs and oatmeal for breakfast, bread for morning snacks, milk, meat and cheese are effective. Calorie rich food like bananas, jam, and potato must be added to the diet. Avoid monounsaturated fats found in processed foods. Go for polyunsaturated fats found in natural products. Do not forget to consume fluids in the form of milk shakes and smoothies. Avoid sodas and processed drinks and juices to stop un healthy weight gain.
3. When you eat
Eat 6 meals a day. Break down your meal plan into a heavy breakfast, a morning snack, lunch, afternoon snack, evening snack and dinner. Make sure you consume all the nutrients required by the body in these courses. If carbs are higher during breakfast, go for proteins in the afternoon lunch. DO NOT skip any meals. Never compromise.
4. Count Your Calories
You must increase the calorie intake everyday but gradually. Make sure you are adding to the calories starting with breakfast where you could double the butter spread or add some extra cheese. Increase calories in your lunch by adding chapattis and rice.
5. How Often Do You Eat
Do not compromise with eating. When you are eating focus only on eating. Eating often does not mean you may want to eat every hour of the day. Divide your day into 6 logical meals where you focus on eating all nutrients.
6. Get Active
Strength training is important to ensure you are gaining weight the right way. If you are gaining too many fats you are hailing risks for the future. It is important to understand that we must stick on healthy weight gain by increasing muscles and not by increasing fat. Training or working out daily, helps in muscle growth and reduces deposition of fats in the body.
Once you have eaten enough and worked out enough. Let sleep do rest of the magic. 8 hours of sleep is a must for every person. It relaxes, soothes and helps in the growth of body tissues. It is during sleep when the body is actually processing all that you have given to it.