Let’s know what ‘Blood Pressure” is and how do we suffer from high blood pressure. 3 out of10 people suffer from high blood pressure. This does not come with any symptoms, but may be persisting inside us for a long time. Symptoms to know, if you have high blood pressure are few, it is important to maintain a healthy lifestyle for healthy life. This is because the presence of blood pressure could increase the chances of heart attacks and even damage your internal organs. So, be aware of your health care.The common reasons for high blood pressure can be too much stress, heavy intake of sodium (Salt) from various sources, hypertension or obesity. It is crucial to maintain our blood pressure to normal levels. Too high or too less is dangerous. There are many natural remedies and herbs for maintaining or lowering blood pressure. Ginger is a common herb and is the most prominent, when it comes to maintaining and lowering blood pressure.
“Unbelievable” Health Care Benefits Of Ginger:
1. Help Stomach Upset
Ginger helps with stomach upset by soothing the lining of your stomach and bringing back the PH levels, that causes bad stomach. An upset or constipated stomach, may lead to high blood pressures. Hence ginger helps relieve stomach upset. A dash of honey adds, flavor and anti-bacterial properties to the ginger tea.
2. Anti-Cholesterol Properties
The anti cholesterol properties of ginger, helps in reducing the overall cholesterol levels with low density lipoproteins. This prevents buildup of plaque in various organs of the body, which in turn helps to maintain the elasticity of blood vessels. Add ‘ginger’ to your food to impart its flavor and for anti-cholesterol properties for good health care.
3. Prevents Blood Clotting
Ginger prevents in clotting of blood around the blood vessels; hence, the regulation of blood is maintained. This in turn helps in lowering the blood pressure. For better health care results, combine ginger with ‘garlic’ or ‘peppermint’ that increases the prevention of blood clotting.
4. Fights Hypertension
It is very difficult to follow a low sodium diet. Using ginger combined with other elements, helps you minimize the salt intake due to its rich flavor. Once the salt utilization is less, hypertension reduces, thereby reducing the blood pressure. Combining ginger with black pepper improves the quality of results.
5. Reduce Blockages Of Calcium
Scientifically, Ginger is useful in removing blockages of voltage dependent calcium channels. This helps in a significant reduction of arterial blood pressure.
6. Anti-Inflammatory Properties
Ginger has anti-inflammatory properties which cools and soothes. Cooling and soothing effects are helpful for the body to maintain and lower high blood pressures. Combining ginger with ‘honey’ improves the anti-inflammatory properties of ginger.
7. Liver Protection
Ginger cleanses and helps in keeping your liver healthy. It prevents degeneration of liver and attack parasites on liver. It is known that, most of the heat in our body is produced from liver. Once the liver is controlled, it automatically helps in lowering blood pressure and helps to attain good health care.