Nails are a mirror to your health issues. Just by looking at your nails, so many deficiencies and abnormalities in the body can be figured out. If you have been ignoring your health then your nails may be crying out and shouting for rescue. All you need to do is wipe off that color and take a close look before it gets too late. The disorders reflected in the nails are usually related to deficiencies and with proper attention they may improve. Here is little information on fingernail health for you.
Fingernail health indicators:
1. Fingernail Health On “Pale Nails”
If you have cloudy texture on the nail beds then do not ignore it. It may be deficiency of red blood cells in the body or Anemia. If your body has low RBC count, it is called Anemia. Anemia may occur due to stress or improper diet. Inadequate oxygen or deficiency in iron may cause anemia.
2. Fingernail Health On “Yellowing Or Thickening Of Nails”
If you have thick or yellow nails then you may want to show yourself to a doctor. This is a sign of a fungal infection which may chew away the entire nail bed slowly and gradually. Several lotions and pills may stop the infection. Care must be taken to avoid the fungal growth by exposing the nail to as little moisture conditions or water as possible. You may use rubber gloves for this cause.
3. Fingernail Health On “Dark Vertical Lines”
If they appear on the nails then there is a reason to worry about. Just like other parts of the body, nail beds may develop moles or a condition called melanoma. This noticed must be immediately seeking doctor’s attention. The earlier the detection the quicker is the cure. Expose the nail to some amount of sunlight.
4. Pitting And Grooving Of Nails
Nails may develop cracks or tiny depressions, distorting the smooth texture of the nails. This is the activity of psoriasis – a condition where scaly patches are developed all over the body. Once on the verge of cure, they may leave permanent groves or depressions on the nails.
5. Brittle, Thin Or Lifted Nails
If a nail chips out on the slightest impact then it may be brittle or thin. If the nail eases out from its socket completely then there is some probable issue with the nails. Well the issue is with the thyroid gland and not the nails. Brittle and thin nails are due to the improper functioning of the thyroid gland. This gland is responsible for growth and development and must be regulated.
6. Fingernail Health On “White Lines”
A pair of white lines appearing on the nail and such pattern found on more than one nail is a reason of concern. These lines are called Muehrcke’s lines and may indicate a kidney disease, improper functioning of the liver or lack of proteins and minerals. Increasing the daily intake of proteins may help reducing this symptom and regulating the organs. Shorter whiter lines are just an effect of a trauma.
7. Fingernail Health On “Blue Nails”
If you asphyxiate the nails too much, you may see blue nails. Well it’s not you really pulling the plug. If there is improper functioning of the respiratory system or a vascular problem called Raynaud’s disease then there are issues with the blood circulation. This means that the nails are not receiving enough oxygen.